Articles That Lead To a Healthier You
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What we eat is very important; that is such common knowledge, but have you ever gone beyond the nutrients and calories of food? Have you ever looked at the timing of meals? If you haven’t, that isn’t a bad thing. Chrononutrition is a new field that is gaining popularity. While there are many things that…
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I think as a collective we just need a break from all things devices. Blue light, social media, doom scrolling, depressing news. We need to go outside, get hobbies that are hands-on, and go out with our friends. Just start living in the real world and get away from the digital highlight reel we see…
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We all have so many external factors that we let run our lives. We have work, family, societal pressure, and so much else. We don’t even sit with ourselves anymore. Everywhere you look, people are trying to escape their lives. People are on their phones; they spend their free time watching movies or watching stupid…