Articles That Lead To a Healthier You
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I know that many people feel overwhelmed in their day-to-day lives. We all have necessities that need to be taken care of, like work, school, and family, but then we also have our wants, like our hobbies, traveling, and that expensive perfume. People put off the things they truly want to do so they can…
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Most people have heard of the winter arc. Many people may have tried to stick with the so-called winter arc but have failed miserably. You may see these inspirational and disciplinary posts everywhere with the words “lock in” plastered across your screen. It probably piqued your interest if you’re reading this right now. Many people…
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When I started working out, I remember watching a short workout video. I heard the person making the video talk about “mind-muscle connection,” followed by a short definition: “Focus on the muscle you really want to grow and envision your results.” Keeping that as my personal definition, I applied this new “mind-muscle connection” to my…