Category: Health
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No one likes to feel like they are all over the place. It’s not fun when you are trying to focus on one task, but your focus keeps getting divided between daydreams, social media, and other people. You just feel depleted after an intended work session that plays out like this. If this is you,…
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How rare is it for us to be completely in the present? In other words, when is the last time you’ve fully been in the moment? I mean with no worry about the future and no regret from the past. If you are reading this right now, chances are you noticed this within yourself and…
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What we eat is very important; that is such common knowledge, but have you ever gone beyond the nutrients and calories of food? Have you ever looked at the timing of meals? If you haven’t, that isn’t a bad thing. Chrononutrition is a new field that is gaining popularity. While there are many things that…
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I think as a collective we just need a break from all things devices. Blue light, social media, doom scrolling, depressing news. We need to go outside, get hobbies that are hands-on, and go out with our friends. Just start living in the real world and get away from the digital highlight reel we see…
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We all have so many external factors that we let run our lives. We have work, family, societal pressure, and so much else. We don’t even sit with ourselves anymore. Everywhere you look, people are trying to escape their lives. People are on their phones; they spend their free time watching movies or watching stupid…
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I know that many people feel overwhelmed in their day-to-day lives. We all have necessities that need to be taken care of, like work, school, and family, but then we also have our wants, like our hobbies, traveling, and that expensive perfume. People put off the things they truly want to do so they can…
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When I started working out, I remember watching a short workout video. I heard the person making the video talk about “mind-muscle connection,” followed by a short definition: “Focus on the muscle you really want to grow and envision your results.” Keeping that as my personal definition, I applied this new “mind-muscle connection” to my…